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Often Overlooked

Often Overlooked

Paying close attention to your health is as much a business decision as it is a health decision.  Of course, there are great benefits from a healthy lifestyle.  However, what is often overlooked is the distinct business advantage from being healthy.

For years, I really never thought that much about it.  I would make a healthy choice here and there, but overall I just did (or did not do) whatever I chose and did not think that my health had that much to do with my business.

I could not have been more wrong.

Now I will admit.  I am a foodie.  I love great food, wine, all of it.  But everything in moderation is a principle that rings true.

Within about three to four days of re-working my personal nutrition and workout routine, my mind gained clarity and focus like you would not believe. It actually surprised me quite a bit.

So I encourage you to think about how you can improve your nutrition, workout, water intact, sleep schedule, etc.  ALL of these things have a significant factor in how your body serves you in your goals.

I am certain you will be pleasantly surprised.


Take Action:

Grab your journal, the app journal or some notetaking mechanism and begin right now listing all the food, water, other beverages, snacks, and things you take in your body today.  Continue this tracking for a full even days.  Just take notes, don’t make a huge adjustment immediately.

Let your body tell you what it is consuming. You may be shocked (like I was).

I’ll just say it…Ouch!

I’ll just say it…Ouch!

Sometimes the Mindset of the Day just stings a bit, and today’s is no exception. Getting comfortable in your own skin sounds easy but it can fool you.


Why is that? The primary reason is fear and the secondary reason is comparison.


Fear over whether or not we will be liked, believed, or laughed at; And, when comparison creeps in—which is the thief of joy—we are sunk.


It took me quite some time to get comfortable in my own skin from a business standpoint.  I was sure everyone—and I mean EVERYONE—was doing far better than me.




These days it no longer matters to me if I am doing better or not.  I focus on what I want and how I am going to get there.  Then, I pay attention to execute better than anyone else.


Some days I still stumble from time to time, but overall I like where I am and who I am.

It takes time and practice.  Plus, I will tell you the sense of being settled and at peace is spectacular.


Go ahead. Give it a try.


Think about that.

How Are Ya Livin’?

How Are Ya Livin’?

One of my best friends, client, and business partner is Dr. Rick Rigsby.  He tells a story of his dad who was a third grade dropout and used to ask him all the time when Rick was young, “Son, how ya livin?”


Now at the time, Mr. Rigsby was making sure his boys were staying in check behaviorally.  Today I want to ask it a little differently.


All too often, we slip into living in our fears. We get spooked and see risks as bigger than they are—if we even see them at all.


I prefer to live in my dreams, but honestly, I often backslide into old habits.


That is why I practice intentionality in every area of my life that I can.  I know that my business, my life, my joy, my relationship, my spirituality, and my life’s purpose all hinge on how I am diligent to work on those areas.


Success does not just spontaneously appear, you have to create it.


So, how ya livin’? In fear or in fierce?


Think about that.




An Upward Word

An Upward Word

I am always cautious when addressing anything around the topic of religion and faith.  I want to be respectful of your tradition or freedom to not have a tradition.


That being said, faith is very important for me and the role of prayer is central to who I am as a human being.


I do not see prayer as a “Lord, gimme…” situation.  No, rather I see prayer as a time for me to become quiet, centered, and let the act of prayer change me over my circumstances.


I use prayer to seek out ways and places where I can serve others.


As a result, prayer really is the most important conversation of the day.  Without it, I find myself scattered. I prefer to be centered and grounded.


So my hope for you is this—no matter your tradition—find your higher power and speak often.


The practice and the quiet will do you good.


Think about that.


How You Think Matters

How You Think Matters

For years, I have placed myself in the trap of the pursuit of perfection. Add to that a healthy dose of the disease of comparison and you are guaranteed to feel beat up and defeated often.


I am not advocating being slack or lazy or delivering a sub-standard product.  However, I am saying that we are going to have set-backs from time to time and there will always be those who tell you that your goal is unattainable.


Hogwash. (Arkansas-raised term for ‘wrong’)


All my life I have had people tell me that I was reaching too far or setting myself up for failure.

I content that if you do not set yourself up for failure, not never really have the chance to achieve greatness.

Risk and effort are required to reach a reward.


Obstacles and doubters are just part of the journey and should be expected.  And when you do expect them, it is far easier to hear their opinions, learn what you can and dismiss the rest.


I know what I am capable of. I just have to find the path to deliver the best me I can.


Think about that.