Many entrepreneurs like you, often forsake personal health on the journey to success. Let’s face it. Building a business is challenging and take a ton of time. However, study after study has shown that when we make time to work on our physical, mental, and emotional health, our bodies will learn to perform at a much higher level.
Now I will be the first to admit that I am not an all-organic, nuts and berries only health person. I admire those who are but know that the occasional milkshake is also not an entirely terrible thing. Yet, when making specific time for workouts, I know my body responds better and has more energy. I also end up sleeping much better on average.
When I am disciplined to journal and focus my mind every day (how and why I created this app), my creativity and problem-solving capability are significantly improved. That is why I challenge you to be brutally honest with yourself. Are you limiting your success by not taking care of your body, mind, and soul?
If you are like me, that can be an uncomfortable question. But the answer is a crucial key to operating as your best self.
Think about that.